Embodiment and boundary work go hand-in-hand to create a recipe for joy. In this four week course, participants will explore yoga theory and embodiment practices to measure out and implement the ingredients of healthy personal and interpersonal boundaries.

Weekly 90-minute practices will examine the FORM of the body as a tool to bring more FORMALITY to our postures and presence. Embodied geometry and numerology will further support our investigation into the parameters at one's disposal for healthy containment and optimal engagement with life-at-large.